Hannes Botes 500m row
500
Meters
2:53.9
Time
2:53.9
Pace
28
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 182 |
June 25, 2026 16:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.9 | 500 | 2:53.9 | 67 | 579 | 28 | 25 | 123 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 53 | 138 |
| 0:43.5 | 200 | 3:37.5 | 34 | 413 | 5 | 18 | 128 |
| 0:42.7 | 300 | 3:33.5 | 36 | 421 | 5 | 22 | 121 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 26 | 114 |
| 0:33.5 | 500 | 2:47.5 | 74 | 537 | 5 | 22 | 114 |
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Workout Graph
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