Hannes Botes 5000m row
5,000
Meters
24:33.1
Time
2:27.3
Pace
275
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 143 |
June 25, 2026 16:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.1 | 5,000 | 2:27.3 | 109 | 672 | 275 | 27 | 126 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 29 | 125 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 31 | 125 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 28 | 128 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 650 | 54 | 25 | 124 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 666 | 55 | 24 | 128 |
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Workout Graph
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