Hannes Botes 10000m BikeErg

10,000

Meters

23:57.1

Time

2:23.7

Pace

282

Calories

125

Heart Rate

Average Watts118
Calories Per Hour706
RPM54
Revolution Count1292
Power/kg1.09
Drag Factor159

June 25, 2026 17:17:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
23:57.1 10,000 2:23.7 118 706 282 54 125
5:13.2 2,000 2:36.6 91 609 53 50 115
4:47.6 4,000 2:23.8 118 700 56 54 125
4:42.9 6,000 2:21.4 124 725 57 55 125
4:42.7 8,000 2:21.3 124 725 57 55 123
4:30.7 10,000 2:15.3 141 784 59 57 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.