Hannes Botes 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
282
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 144 |
June 26, 2026 14:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 713 | 282 | 25 | 120 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 24 | 113 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 23 | 120 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 24 | 124 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 27 | 124 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 29 | 122 |
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Workout Graph
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