Hannes Botes v1611m/2:00r...3 SkiErg
2,383
Meters
9:24.5
Time
1:58.4
Pace
160
Calories
148
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,452 |
| Overall Time | 11:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 42 |
| Stroke Count | 401 |
| Drag Factor | 137 |
July 03, 2026 13:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.5 | 2,383 | 1:58.4 | 211 | 1020 | 42 | 148 | |
| 6:26.3 | 1,611 | 1:59.8 | 203 | 997 | 42 | 150 | |
| r: 2:00 | 47 | ||||||
| 2:23.2 | 611 | 1:57.1 | 217 | 1030 | 43 | 147 | |
| r: 0:20 | 22 | ||||||
| 0:35.0 | 161 | 1:48.6 | 273 | 1234 | 48 | 147 | |
| r69 |
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Workout Graph
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