Hannes Botes v1611m/2:00r...1 row
1,611
Meters
9:22.4
Time
2:54.5
Pace
85
Calories
108
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 11:22.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 142 |
July 03, 2026 13:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.4 | 1,611 | 2:54.5 | 66 | 544 | 26 | 108 | |
| 9:22.4 | 1,611 | 2:54.5 | 66 | 544 | 26 | 108 | |
| r: 2:00 | 77 | ||||||
| r77 |
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Workout Graph
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