Hannes Botes 3x8:00/3:00r SkiErg
5,684
Meters
24:00.0
Time
2:06.6
Pace
355
Calories
137
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 39 |
| Stroke Count | 938 |
| Drag Factor | 135 |
July 14, 2026 17:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,684 | 2:06.6 | 172 | 887 | 39 | 137 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 907 | 39 | 134 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 892 | 39 | 140 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 862 | 39 | 138 |
| r145 |
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Workout Graph
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