Hannes Botes 3x6:00/3:00r SkiErg
3,338
Meters
18:00.0
Time
2:41.7
Pace
215
Calories
102
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 588 |
| Drag Factor | 117 |
July 15, 2026 13:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,338 | 2:41.7 | 83 | 716 | 33 | 102 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 660 | 35 | 88 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 750 | 32 | 110 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 740 | 32 | 109 |
| r285 |
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Workout Graph
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