Hannes Botes 3x0:45/6:00r SkiErg
696
Meters
2:15.0
Time
1:36.9
Pace
59
Calories
145
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 772 |
| Overall Time | 20:15.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 58 |
| Stroke Count | 145 |
| Drag Factor | 138 |
July 17, 2026 12:19:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 696 | 1:36.9 | 384 | 1573 | 58 | 145 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 61 | 149 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 57 | 146 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 56 | 142 |
| r76 |
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Workout Graph
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