Hannes Botes 16:32 SkiErg
3,448
Meters
16:32.5
Time
2:23.9
Pace
193
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 133 |
July 18, 2026 12:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.5 | 3,448 | 2:23.9 | 117 | 700 | 193 | 26 | 127 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 56 | 27 | 129 |
| 9:33.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 27 | 131 |
| 14:21.1 | 1,000 | 2:23.9 | 117 | 700 | 56 | 27 | 127 |
| 16:31.3 | 448 | 2:25.3 | 114 | 691 | 25 | 25 | 122 |
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Workout Graph
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