Hannes Botes 15:00 SkiErg
3,166
Meters
15:00.0
Time
2:22.1
Pace
177
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 134 |
July 18, 2026 13:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 708 | 177 | 26 | 122 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 28 | 120 |
| 6:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 27 | 122 |
| 9:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 26 | 123 |
| 12:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 27 | 123 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 26 | 122 |
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Workout Graph
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