Hannes Botes 3:34 SkiErg
458
Meters
3:34.4
Time
3:54.0
Pace
25
Calories
116
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 133 |
July 20, 2026 10:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.4 | 458 | 3:54.0 | 27 | 419 | 25 | 28 | 116 |
| 2:41.1 | 458 | 2:55.8 | 64 | 558 | 25 | 28 | 116 |
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Workout Graph
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