Hannes Botes 4x4:00/3:00r SkiErg
4,026
Meters
16:00.0
Time
1:59.2
Pace
268
Calories
150
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 44 |
| Stroke Count | 711 |
| Drag Factor | 134 |
July 21, 2026 13:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1005 | 44 | 150 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 45 | 150 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 45 | 151 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 44 | 149 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 44 | 152 |
| r161 |
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Workout Graph
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