Hannes Botes 3x8:00/3:00r SkiErg
5,757
Meters
24:00.0
Time
2:05.0
Pace
365
Calories
146
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 41 |
| Stroke Count | 992 |
| Drag Factor | 136 |
July 22, 2026 12:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,757 | 2:05.0 | 179 | 912 | 41 | 146 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 922 | 42 | 145 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 41 | 144 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 907 | 42 | 151 |
| r107 |
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Workout Graph
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