Hannes Botes 4x4:00/3:00r SkiErg
4,069
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
154
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 44 |
| Stroke Count | 701 |
| Drag Factor | 135 |
July 28, 2026 12:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1027 | 44 | 154 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 45 | 151 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 44 | 152 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 44 | 156 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 43 | 159 |
| r294 |
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Workout Graph
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