Hannes Botes 5x150m/2:00r SkiErg
750
Meters
2:25.2
Time
1:36.8
Pace
62
Calories
139
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 881 |
| Overall Time | 12:25.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 58 |
| Stroke Count | 141 |
| Drag Factor | 135 |
July 28, 2026 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.2 | 750 | 1:36.8 | 386 | 1537 | 58 | 139 |
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 55 | 134 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 59 | 140 |
| 0:27.8 | 150 | 1:32.6 | 440 | 1683 | 63 | 147 |
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 58 | 139 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1469 | 57 | 138 |
| r131 |
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Workout Graph
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