Hannes Botes 4x6:00/3:00r SkiErg
5,778
Meters
24:00.0
Time
2:04.6
Pace
367
Calories
146
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 40 |
| Stroke Count | 970 |
| Drag Factor | 122 |
July 29, 2026 14:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,778 | 2:04.6 | 181 | 917 | 40 | 146 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 40 | 145 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 40 | 147 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 41 | 146 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 41 | 147 |
| r229 |
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Workout Graph
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