Hannes Botes 4x4:00/3:00r SkiErg
3,876
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
145
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 42 |
| Stroke Count | 674 |
| Drag Factor | 134 |
July 31, 2026 17:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,876 | 2:03.8 | 184 | 930 | 42 | 145 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 43 | 142 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 42 | 145 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 42 | 147 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 43 | 148 |
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.