Hannes Botes 10x150m/2:00r SkiErg
1,500
Meters
4:57.4
Time
1:39.1
Pace
123
Calories
138
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,936 |
| Overall Time | 24:57.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 57 |
| Stroke Count | 284 |
| Drag Factor | 136 |
July 31, 2026 17:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,500 | 1:39.1 | 359 | 1488 | 57 | 138 |
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 57 | 136 |
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 54 | 137 |
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 55 | 135 |
| 0:30.2 | 150 | 1:40.6 | 343 | 1430 | 56 | 137 |
| 0:30.2 | 150 | 1:40.6 | 343 | 1430 | 56 | 137 |
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 58 | 138 |
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 58 | 140 |
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 56 | 139 |
| 0:28.7 | 150 | 1:35.6 | 400 | 1630 | 61 | 142 |
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 62 | 147 |
| r436 |
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Workout Graph
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