Hannes Botes 12x100m/1:00r SkiErg
1,200
Meters
14:53.0
Time
6:12.0
Pace
60
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,292 |
| Overall Time | 26:53.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 241 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 141 |
August 01, 2026 10:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 1,200 | 6:12.0 | 7 | 241 | 18 | |
| 0:53.9 | 100 | 4:29.5 | 18 | 333 | 23 | |
| 0:57.7 | 100 | 4:48.5 | 15 | 311 | 24 | |
| 1:35.1 | 100 | 7:55.5 | 3 | 189 | 15 | |
| 1:27.8 | 100 | 7:19.0 | 4 | 205 | 14 | |
| 1:15.7 | 100 | 6:18.5 | 6 | 237 | 17 | |
| 1:15.5 | 100 | 6:17.5 | 7 | 238 | 21 | |
| 1:01.5 | 100 | 5:07.5 | 12 | 292 | 26 | |
| 1:54.7 | 100 | 9:33.5 | 2 | 156 | 11 | |
| 0:46.7 | 100 | 3:53.5 | 27 | 385 | 26 | |
| 1:23.6 | 100 | 6:58.0 | 5 | 215 | 17 | |
| 1:13.2 | 100 | 6:06.0 | 7 | 245 | 20 | |
| 1:07.7 | 100 | 5:38.5 | 9 | 265 | 20 | |
| r92 |
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Workout Graph
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