Hannes Botes v400m/1:30r...4 SkiErg
1,000
Meters
3:27.3
Time
1:43.6
Pace
78
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 7:27.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 55 |
| Stroke Count | 191 |
| Drag Factor | 138 |
August 01, 2026 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1354 | 55 | |
| 1:22.6 | 400 | 1:43.2 | 318 | 1351 | 54 | |
| r: 1:30 | 31 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 55 | |
| r: 1:30 | 28 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 57 | |
| r: 1:00 | 26 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 56 | |
| r85 |
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Workout Graph
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