Hannes Botes 1x20:00/2:00r SkiErg
3,301
Meters
20:00.0
Time
3:01.7
Pace
176
Calories
97
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 22:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 124 |
August 03, 2026 12:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,301 | 3:01.7 | 58 | 528 | 30 | 97 |
| 20:00.0 | 3,300 | 3:01.8 | 58 | 528 | 30 | 97 |
| r13 |
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Workout Graph
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