Hannes Botes 4x4:00/3:00r SkiErg
4,091
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
155
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 45 |
| Stroke Count | 723 |
| Drag Factor | 136 |
August 04, 2026 11:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,091 | 1:57.3 | 217 | 1038 | 45 | 155 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 47 | 154 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 45 | 153 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 44 | 157 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 45 | 159 |
| r197 |
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Workout Graph
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