Hannes Botes 500m SkiErg
500
Meters
1:45.9
Time
1:45.9
Pace
36
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 51 |
| Stroke Count | 90 |
| Drag Factor | 135 |
August 05, 2026 17:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1223 | 36 | 51 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 50 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 51 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 53 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 51 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 50 |
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Workout Graph
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