Hannes Botes 250m SkiErg
250
Meters
0:49.4
Time
1:38.8
Pace
20
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 55 |
| Stroke Count | 46 |
| Drag Factor | 136 |
August 05, 2026 17:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.4 | 250 | 1:38.8 | 363 | 1457 | 20 | 55 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 53 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 56 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1500 | 4 | 62 |
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Workout Graph
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