Hannes Botes 10000m SkiErg

10,000

Meters

45:36.4

Time

2:16.8

Pace

583

Calories

Average Watts137
Calories Per Hour766
Stroke Rate35
Stroke Count1614
Drag Factor134

August 06, 2026 11:47:06

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:36.4 10,000 2:16.8 137 766 583 35
8:58.6 2,000 2:14.6 143 788 118 36
9:02.1 4,000 2:15.5 141 783 118 35
9:03.8 6,000 2:15.9 139 774 117 37
9:15.7 8,000 2:18.9 131 745 115 36
9:16.1 10,000 2:19.0 130 744 115 34

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Workout Graph

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