Hannes Botes 5000m SkiErg
5,000
Meters
23:05.0
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 134 |
August 06, 2026 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,000 | 2:18.5 | 132 | 748 | 288 | 35 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 34 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 36 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 34 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 36 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 38 |
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Workout Graph
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