Hannes Botes v400m/1:30r...4 SkiErg
1,000
Meters
3:18.6
Time
1:39.3
Pace
82
Calories
151
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,102 |
| Overall Time | 7:18.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 56 |
| Stroke Count | 189 |
| Drag Factor | 136 |
August 07, 2026 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1486 | 56 | 151 | |
| 1:19.7 | 400 | 1:39.6 | 354 | 1490 | 56 | 153 | |
| r: 1:30 | 36 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 58 | 155 | |
| r: 1:30 | 32 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 56 | 150 | |
| r: 1:00 | 34 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 60 | 146 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.