Hannes Botes 4:00 SkiErg
715
Meters
4:00.0
Time
2:47.8
Pace
44
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 138 |
August 12, 2026 16:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 715 | 2:47.8 | 74 | 660 | 44 | 34 | 129 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 46 | 141 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 40 | 143 |
| 3:00.0 | 36 | 13:53.3 | 1 | 120 | 2 | 17 | 115 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 36 | 119 |
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Workout Graph
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