Hannes Botes 500m SkiErg
500
Meters
1:36.9
Time
1:36.9
Pace
41
Calories
157
Heart Rate
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 59 |
| Stroke Count | 96 |
| Drag Factor | 140 |
August 12, 2026 16:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.9 | 500 | 1:36.9 | 385 | 1523 | 41 | 59 | 157 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 60 | 147 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 60 | 160 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 58 | 160 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 59 | 161 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 60 | 160 |
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Workout Graph
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