Hannes Botes 2:54 SkiErg
334
Meters
2:54.2
Time
4:20.7
Pace
21
Calories
133
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 136 |
August 31, 2026 10:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.2 | 334 | 4:20.7 | 20 | 433 | 21 | 18 | 133 |
| 1:43.0 | 200 | 4:17.5 | 20 | 524 | 15 | 20 | 139 |
| 2:53.0 | 134 | 4:21.1 | 20 | 308 | 6 | 16 | 128 |
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