Hannes Botes 4:00 SkiErg
1,076
Meters
4:00.0
Time
1:51.5
Pace
76
Calories
156
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 135 |
August 31, 2026 11:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1140 | 76 | 48 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 52 | 158 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 50 | 160 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 47 | 155 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 43 | 151 |
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Workout Graph
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