Hannes Botes 500m SkiErg
500
Meters
3:53.5
Time
3:53.5
Pace
36
Calories
136
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 133 |
September 01, 2026 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.5 | 500 | 3:53.5 | 27 | 555 | 36 | 27 | 136 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 66 | 141 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 61 | 159 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 58 | 159 |
| 2:05.9 | 400 | 10:29.5 | 1 | 142 | 5 | 9 | 113 |
| 0:51.2 | 500 | 4:16.0 | 21 | 351 | 5 | 36 | 108 |
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Workout Graph
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