Hannes Botes v600m/4:00r...3 SkiErg
1,500
Meters
8:01.1
Time
2:40.3
Pace
101
Calories
139
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 16:01.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 39 |
| Stroke Count | 316 |
| Drag Factor | 131 |
September 01, 2026 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.1 | 1,500 | 2:40.3 | 85 | 755 | 39 | 139 | |
| 2:09.3 | 600 | 1:47.7 | 280 | 1252 | 54 | 155 | |
| r: 4:00 | 60 | ||||||
| 4:53.9 | 600 | 4:04.9 | 24 | 367 | 29 | 108 | |
| r: 4:00 | 88 | ||||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1619 | 61 | 156 | |
| r148 |
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Workout Graph
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