Hannes Botes 3:59 SkiErg
186
Meters
3:59.7
Time
10:44.3
Pace
16
Calories
121
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 8 |
| Stroke Count | 34 |
| Drag Factor | 0 |
September 01, 2026 17:41:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.7 | 186 | 10:44.3 | 1 | 240 | 16 | 8 | 121 |
| 3:00.0 | 187 | 8:01.2 | 3 | 320 | 16 | 11 | 113 |
| 3:59.7 | 0 | 147 |
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Workout Graph
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