Hannes Botes 1000m SkiErg
1,000
Meters
8:25.3
Time
4:12.6
Pace
58
Calories
121
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 149 |
September 02, 2026 12:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:25.3 | 1,000 | 4:12.6 | 22 | 413 | 58 | 23 | 121 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 14 | 50 | 143 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1161 | 14 | 51 | 155 |
| 3:54.1 | 600 | 9:45.2 | 2 | 153 | 10 | 11 | 104 |
| 1:46.2 | 800 | 4:25.5 | 19 | 338 | 10 | 22 | 96 |
| 1:16.8 | 1,000 | 3:12.0 | 49 | 468 | 10 | 35 | 108 |
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Workout Graph
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