Hannes Botes 400m SkiErg
400
Meters
1:22.0
Time
1:42.5
Pace
30
Calories
148
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 55 |
| Stroke Count | 76 |
| Drag Factor | 132 |
September 02, 2026 12:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22.0 | 400 | 1:42.5 | 325 | 1317 | 30 | 55 | 148 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 54 | 133 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 54 | 148 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 56 | 155 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 58 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.