Hannes Botes 400m SkiErg
400
Meters
1:33.3
Time
1:56.6
Pace
24
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 43 |
| Stroke Count | 68 |
| Drag Factor | 131 |
September 02, 2026 12:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.3 | 400 | 1:56.6 | 221 | 926 | 24 | 43 | 134 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 45 | 119 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 42 | 131 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 47 | 142 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 41 | 146 |
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Workout Graph
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