Hannes Botes 4:53 SkiErg
641
Meters
4:53.5
Time
3:48.9
Pace
32
Calories
112
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 122 |
September 02, 2026 12:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.5 | 641 | 3:48.9 | 29 | 392 | 32 | 30 | 112 |
| 4:53.5 | 641 | 3:48.9 | 29 | 392 | 32 | 30 | 112 |
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Workout Graph
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