Hannes Botes v1:00/4:00r...4 SkiErg
1,094
Meters
3:50.0
Time
1:45.1
Pace
83
Calories
137
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 16:50.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 51 |
| Stroke Count | 199 |
| Drag Factor | 134 |
September 10, 2026 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.0 | 1,094 | 1:45.1 | 301 | 1299 | 51 | 137 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 52 | 139 | |
| r: 4:00 | 54 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 51 | 143 | |
| r: 4:00 | 86 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 52 | 150 | |
| r: 5:00 | 47 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 54 | 117 | |
| r187 |
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Workout Graph
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