Hannes Botes 1000m SkiErg
1,000
Meters
7:46.4
Time
3:53.2
Pace
52
Calories
123
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 153 |
September 12, 2026 12:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:46.4 | 1,000 | 3:53.2 | 28 | 401 | 52 | 24 | 123 |
| 1:44.5 | 200 | 4:21.2 | 20 | 344 | 10 | 24 | 112 |
| 1:44.3 | 400 | 4:20.7 | 20 | 345 | 10 | 24 | 122 |
| 2:04.2 | 600 | 5:10.5 | 12 | 289 | 10 | 18 | 120 |
| 1:09.7 | 800 | 2:54.2 | 66 | 619 | 12 | 28 | 134 |
| 1:03.7 | 1,000 | 2:39.2 | 87 | 565 | 10 | 35 | 131 |
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Workout Graph
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