Hannes Botes 4:00 SkiErg
748
Meters
4:00.0
Time
2:40.4
Pace
55
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 156 |
September 12, 2026 12:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 748 | 2:40.4 | 85 | 825 | 55 | 32 | 138 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 50 | 154 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 47 | 153 |
| 3:00.0 | 165 | 3:01.8 | 58 | 660 | 11 | 25 | 132 |
| 4:00.0 | 18 | 27:46.6 | 0 | 60 | 1 | 7 | 114 |
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Workout Graph
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