Hannes Botes 500m SkiErg
500
Meters
1:36.3
Time
1:36.3
Pace
42
Calories
153
Heart Rate
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 57 |
| Stroke Count | 93 |
| Drag Factor | 157 |
September 12, 2026 12:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.3 | 500 | 1:36.3 | 392 | 1570 | 42 | 57 | 153 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 58 | 137 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 57 | 155 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 60 | 157 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 56 | 159 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 58 | 160 |
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Workout Graph
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