Hannes Botes 16:40 SkiErg
1,885
Meters
16:40.1
Time
4:25.2
Pace
105
Calories
105
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 136 |
September 14, 2026 11:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.1 | 1,885 | 4:25.2 | 19 | 377 | 105 | 21 | 105 |
| 4:20.8 | 500 | 4:20.8 | 20 | 400 | 29 | 19 | 79 |
| 8:26.8 | 500 | 4:06.0 | 24 | 380 | 26 | 22 | 88 |
| 12:20.2 | 500 | 3:53.4 | 28 | 447 | 29 | 24 | 117 |
| 15:51.3 | 385 | 4:34.1 | 17 | 358 | 21 | 19 | 138 |
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Workout Graph
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