Hannes Botes 5:00 SkiErg
742
Meters
5:00.8
Time
3:22.6
Pace
45
Calories
125
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 136 |
September 14, 2026 11:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.8 | 742 | 3:22.6 | 42 | 538 | 45 | 31 | 125 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 43 | 145 |
| 4:19.6 | 242 | 4:52.9 | 14 | 304 | 12 | 22 | 106 |
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Workout Graph
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