Hannes Botes 4:33 SkiErg
341
Meters
4:33.8
Time
6:41.4
Pace
26
Calories
116
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 138 |
September 14, 2026 11:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.8 | 341 | 6:41.4 | 5 | 341 | 26 | 19 | 116 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 62 | 127 |
| 0:37.3 | 100 | 1:34.5 | 415 | 1714 | 9 | 51 | 150 |
| 3:58.2 | 100 | 16:44.5 | 0 | 107 | 6 | 11 | 94 |
| 4:33.8 | 41 | 7:14.1 | 4 | 202 | 2 | 25 | 96 |
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Workout Graph
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