Hannes Botes 4:40 SkiErg
588
Meters
4:40.1
Time
3:58.1
Pace
32
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 146 |
September 17, 2026 08:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.1 | 588 | 3:58.1 | 26 | 411 | 32 | 21 |
| 4:04.5 | 500 | 4:04.5 | 24 | 397 | 27 | 21 |
| 4:27.4 | 88 | 2:10.1 | 159 | 786 | 5 | 31 |
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Workout Graph
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