Hannes Botes 1000m SkiErg
1,000
Meters
8:05.5
Time
4:02.7
Pace
55
Calories
110
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 154 |
September 17, 2026 08:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.5 | 1,000 | 4:02.7 | 24 | 407 | 55 | 20 | 110 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 40 | 118 |
| 1:56.7 | 400 | 4:51.7 | 14 | 339 | 11 | 15 | 100 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 37 | 117 |
| 2:35.9 | 800 | 6:29.7 | 6 | 230 | 10 | 14 | 108 |
| 1:52.0 | 1,000 | 4:40.0 | 16 | 321 | 10 | 18 | 111 |
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Workout Graph
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