Hannes Botes 5000m SkiErg
5,000
Meters
22:30.5
Time
2:15.0
Pace
293
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 797 |
| Drag Factor | 161 |
September 17, 2026 09:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 781 | 293 | 35 | 122 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 35 | 118 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 35 | 120 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 35 | 122 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 35 | 121 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 37 | 133 |
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Workout Graph
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