Hannes Botes 10000m SkiErg
10,000
Meters
45:30.9
Time
2:16.5
Pace
587
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 35 |
| Stroke Count | 1608 |
| Drag Factor | 133 |
September 21, 2026 13:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.9 | 10,000 | 2:16.5 | 137 | 773 | 587 | 35 | 127 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 803 | 119 | 36 | 126 |
| 8:52.8 | 4,000 | 2:13.2 | 148 | 804 | 119 | 36 | 127 |
| 9:00.8 | 6,000 | 2:15.2 | 142 | 785 | 118 | 36 | 126 |
| 9:10.3 | 8,000 | 2:17.5 | 134 | 758 | 116 | 35 | 128 |
| 9:33.7 | 10,000 | 2:23.4 | 119 | 721 | 115 | 34 | 129 |
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Workout Graph
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